A weight loss of 5-10% can result in significant benefits to your health - far more than you might imagine.

A 5% - 10% weight loss can:

• Reduce your risk of illness associated with increased weight
• Reduce your blood pressure
• Reduce your blood glucose (if you are diabetic)
• Reduce your cholesterol and triglyceride levels
• Reduce your overall risk of death
• Improve the way you feel and look